- March 7, 2016
- Comments: 0
- Posted by: admin
Ayurveda is beneficial to improve both physical and mental health , the overall quality of life.
Yoga and massages are basic components of Ayurveda because they accomplish so many of the mental, physical and spiritual part of feeling good.
Herbs used in manufacturing Ayurvedic medicines are highly nutritive with healing properties, with no side effects . Ayurvedic treatment is non-invasive and non-toxic so it can be used softly as an alternative therapy.
It is said that proper digestion is the key to good health.
Ayurveda gives some great guidance for eating especially when it comes to digestion as like:
1) Eat only when you are hungry
2) Eat in a calm and comfortable place
3) Eat the right quantity
4) Eat warm meal
5)Eat Quality food
6) Don’t eat incompatible food items together
7) Be present when you eat
8) Don’t eat fast
9) Eat at regular time