Why Low calories diets are always not helpful in Reducing Weight?

There are so many reasons that low calories diets are always not helpful in reducing weight. Gyming, Walking, Yoga are the kind of workouts in which our body is active but where workouts are not giving favorable results, In that case machines give us passive exercises that are beneficial in those cases where body is stuck with heavy weight. Research has shown that gaining weight may damage critical nerves. These machines are helpful in conversion of FAT into ENERGY.
• Green Tea helps in Detoxification
• Fruits Like grapes, peaches and apples are beneficial towards diseases resistance.
• Pineapples are low in fat and cholesterol

Some Weight gaining facts should be controlled like as
1) Stop eating when you are full
2) Go Green and I am not referring to the environment
3) Introduce Short eating intervals
4) Draw a line at the time of eating
5) Write what you trying to double your weight loss.

Why Low calories diets are always not helpful in Reducing Weight?
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